300 gram Barramundi fillets, cut into 1cm-thick slices
300 gram Frozen green prawn cutlets, tails intact, thawed
1 Large squid hood, cleaned, cut into rings
Nutrition value
120
calories per serving
1 g Fat12 g Protein15 g Carbs1 g FiberOther
Current Totals
1 g Fat
12 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
162 mg
Vitamin B9
1413 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment