Salt & Pepper Seafood Recipe

Recipe By Taste

A spiced crisp coating on this seafood and a fresh lemon dipping sauce guarantees lick-your-fingers flavour.

4.5
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Salt & Pepper Seafood
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ingredients serve

Ingredients for Salt & Pepper Seafood Recipe

  • 15 milliliter Fresh lemon juice
  • 0.38 teaspoon Sea Salt Flakes
  • 1/4 teaspoon Ground white pepper
  • 15 milliliter Iced water
  • 17.50 gram Cornflour
  • 0.13 teaspoon Ground black pepper
  • 0.38 teaspoon Chinese Five Spice
  • 75 gram Barramundi fillets, cut into 1cm-thick slices
  • 75 gram Frozen green prawn cutlets, tails intact, thawed
  • 1/4 Large squid hood, cleaned, cut into rings
Nutrition
value
120
calories per serving
1 g Fat12 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1413mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste