Salt And Pepper Squid Recipe

Recipe By The Spruce Eats

This salt and pepper squid is one of my favourite chinese taiwanese snacks and appetizers. On a hot summers day i especially enjoy paring this with a nice iced cold beer. Preparing this dish is very simple. You only need a few ingredients then you can make this dish but please be very careful when you fry the squid as the oil can explode (water on oil effect) and potentially burn you. I personally pad the squid dry after cleaning and washing it because i coat it with corn flour and normal flour. I personally like to cross-cut the squid because it makes the squid look prettier but if you think cross-cutting is too much hassle then you can either cut it into rings or pieces. Either method is fine. How to clean and prepare squid videohow to cross-cut squid: squid health benefits: even though squid has many health benefits please remember to eat a healthy and balanced diet. If you have any medical issues please consult a medical professional.

4.1
30 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Salt And Pepper Squid Recipe

Nutrition
value
342
calories per serving
6 g Fat63 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 63 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    63 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    2 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    377 mg
  • Vitamin B9
    4901 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    0 mg
  • Phosphorus
    650 mg
  • Selenium
    177 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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