Salt And Pepper Squid Recipe

Recipe By All Recipes

This is a delicious and simple recipe for squid. Lightly coated in sea salt and pepper seasoned flour and then fried to perfection. Perfect for a hot summer's meal served with a fresh garden salad.

3.6
12 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Salt And Pepper Squid Recipe

Nutrition
value
411
calories per serving
< 1 g Fat2 g Protein96 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 96 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    33 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by All Recipes

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.