Salt And Pepper Squid Recipe

Recipe By Slurrp

When it comes to seafood, we all know that it must be full of all essential nutrients starting from proteins to healthy fats and omega-3 fatty acids. And squid is one such seafood that is delicious and healthy as well. Quite versatile to be incorporated into a variety of dishes, squid has been a favourite for a long time now. And if you are planning to make a squid starter for your upcoming house party, then this dish is the one to bookmark. 

The dish is an easy, healthy, gluten-free fried cuttlefish dish tossed with salt, black pepper and veggies. It is a total no-brainer to make this Cantonese Salt and Pepper Squid. Prepared in a similar manner to Cantonese Salt & Pepper Pork Chops, the fried pieces of calamari/squid are tossed in a mixture of crunchy stir-fried garlic, ginger, and hot green peppers. The squid is coated in cornstarch and then fried, yielding an airier crunch, but the mixture of semolina flour, all-purpose flour, and cornmeal makes for an extra hearty crunch with a real depth of flavor.

4.9
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Salt And Pepper Squid Recipe

Directions : Salt And Pepper Squid Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
2946
calories per serving
322 g Fat11 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 322 g Fat
  • 11 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    322 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    3 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    50 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    2 mg
  • Phosphorus
    129 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.