STEP 1.1 place shelled and deveined prawns in a bowl. Pat dry with a kitchen paper towel.
STEP 2.2 add 2 egg yolks, 35 gm cornflour, salt to taste and mix well to evenly coat the prawns.
STEP 3.3 in a wok heat 1 ltr oil. When hot add the prawns one at a time and deep fry for 1 minute.
STEP 4.4 use a slotted spoon to remove and drain the prawns. Discard the oil.
STEP 5.5 in another wok heat 1 tbsp oil, add 5 gm thinly sliced ginger , 3 cloves thinly sliced garlic and fry for a few seconds.
STEP 6.6 add ½ onion, ½ red and ½ green peppers cut into bite size pieces, 1 tsp light soy sauce, 1 tsp coarsely ground balck pepper and stir fry for a minute.
STEP 7.7 next add the prawns and salt to taste. Stir fry for 1m inute.
STEP 8.8 transfer to a dish and serve.
Nutrition value
495
calories per serving
29 g Fat47 g Protein7 g Carbs7 g FiberOther
Current Totals
29 g Fat
47 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
47 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
432 mg
Vitamin B9
3922 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
924 mg
Selenium
72 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment