Ingredients For Salsa With Mango And Chipotle Chiles Recipe
14 ounce Canned tomatoes, fire roasted, diced, drained
0.5 Mango, ripe, medium, peeled, diced
0.25 cup Green onions, sliced, about 4 medium
2 tablespoon Fresh cilantro, chopped
1 tablespoon Lime juice, fresh
1 teaspoon Chipotle chiles, in adobo sauce, finely chopped
0.25 teaspoon Coarse salt
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
772 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
