Salsa-Black Bean Burgers Recipe

Recipe By EatingWell

Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.

4.2
23 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

8
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Ingredients For Salsa-Black Bean Burgers Recipe

Nutrition
value
97
calories per serving
7 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    1 mg
  • Vitamin A
    1475 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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