Salsa Bean Burgers Recipe
Recipe By Taste Of Home
I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. Jenny Leighty, West Salem, Ohio.
3.9
21 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa Bean Burgers Recipe
- 1/4 can Black beans, rinsed and drained
- 0.19 cup Panko Bread Crumbs
- 1/4 cup Salsa, divided
- 1/4 Large egg, lightly beaten
- 1/2 tablespoon Minced fresh cilantro
- 1/4 Garlic clove, minced
- 1/2 teaspoon Canola oil
- 1 Whole wheat hamburger buns, split
Nutrition
value
value
147
calories per serving
4 g Fat6 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium68mg
- Iron2mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home