Salsa Black Bean Burger Recipe
Recipe By FeelGoodFoodie
This black bean burger recipe is made with salsa and pantry staples mixed in one bowl-a hearty, healthy protein-packed dinner with a southwestern flare.
4.2
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa Black Bean Burger Recipe
- 0.08 cup Prepared Salsa
- 0.33 ounce 15 cans black beans rinsed/dried
- 0.08 cup Breadcrumbs
- 1/25 cup Red onions grated
- 0.33 Eggs beaten
- 0.33 tablespoon Mustard
- 0.17 teaspoon Ground Cumin
Nutrition
value
value
95
calories per serving
3 g Fat5 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie