Salsa-Black Bean Burgers Recipe
Recipe By EatingWell
Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.
4.2
23 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa-Black Bean Burgers Recipe
- 0.06 cup Prepared Salsa
- 1/4 can Low sodium black beans, rinsed
- 0.13 cup Well crushed tortilla chips
- 0.06 cup Grated white onion
- 0.13 Large egg, beaten
- 0.38 tablespoon Mayonnaise
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 0.09 teaspoon Salt
- 0.38 tablespoon Avocado oil or canola oil, divided
- 1 Whole grain burger buns, toasted
- 0.06 cup Prepared guacamole
- 1 Slices tomato slices
- 0.13 cup Sprouts
Nutrition
value
value
97
calories per serving
7 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A1475mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell