Black Bean Burgers Recipe

Name: Black Bean Burgers Recipe
Total time: 130 min
Yield: 8
Cuisine: American

Recipe By Food & Wine

Learn how to make Black Bean Burgers

4.4

30 Rating -

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Non Vegdiet

2hr 10minstotal

2hr 10m.total

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Ingredients for Black Bean Burgers Recipe

0.16 cup Dried black beans, rinsed and picked over, then soaked for 4 hours and drained
As required Kosher salt
0.44 tablespoon Extra virgin olive oil
1/25 cup Farro
0.13 Small Onion, Finely Diced
0.03 teaspoon Crushed Red Pepper
0.13 Garlic Clove, Minced
1/4 Large Eggs, Lightly Beaten
0.13 cup Coarse fresh bread crumbs
0.03 cup Chopped basil
0.03 cup Chopped cilantro
0.03 teaspoon Freshly ground pepper
As required Vegetable oil, for sauteing
1 Toasted buns

Nutrition
value

151

calories per serving

8 g Fat5 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine