Ingredients For Salmon with Arugula Pea and Avocado Salad Recipe
1 Pack bumble bee superfresh salmon with garlicky black pepper andamp; extra virgin olive oil
4 cup Arugula
1 cup Grape tomatoes
1 Avocado cored and cut into cubes
1 cup Frozen peas
2 tablespoon Chopped scallions
As required Salt and black pepper to taste
3 tablespoon Extra virgin olive oil
1 Juice from small lemon
Nutrition value
379
calories per serving
24 g Fat13 g Protein23 g Carbs10 g FiberOther
Current Totals
24 g Fat
13 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
530 mg
Iron
5 mg
Vitamin A
1136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
194 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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