Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Name: Salmon With Ponzu Sauce Edamame Rice And Chia Recipe
Total time: 25 min
Yield: 2
Cuisine: Asian

Recipe By Slurrp

This recipe features succulent salmon fillets served with a tangy ponzu sauce, flavorful edamame rice, and a sprinkle of nutritious chia seeds. The salmon is pan-seared to perfection, creating a crispy exterior while keeping the inside moist and tender. The ponzu sauce adds a zesty and citrusy kick to the dish, complementing the richness of the salmon. The edamame rice provides a healthy and protein-packed base, and the chia seeds add a delightful crunch. This dish is a perfect balance of flavors and textures, making it a delicious and nutritious meal option.

4.4

29 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

4 Salmon Fillets
As required Salt And Pepper, To Taste
1 cup Edamame Rice
2 tablespoon Chia Seeds
2 tablespoon Soy Sauce
2 tablespoon Lemon Juice
1 tablespoon Rice Vinegar
1 tablespoon Mirin
1 teaspoon Honey
as per your need Chopped Green Onions Or Sesame Seeds, For Garnish

Directions : Salmon With Ponzu Sauce Edamame Rice And Chia Recipe

Cooking Directions

STEP 1.Start by cooking the edamame rice according to the package instructions.
STEP 2.In the meantime, season the salmon fillets with salt and pepper.
STEP 3.Heat a pan over medium-high heat and add a drizzle of oil. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 2-3 minutes until cooked through.
STEP 4.While the salmon is cooking, prepare the ponzu sauce by combining soy sauce, lemon juice, rice vinegar, mirin, and a touch of honey in a small bowl. Mix well.
STEP 5.Once the edamame rice is cooked, fluff it with a fork and stir in the chia seeds.
STEP 6.Serve the salmon fillets on a bed of edamame rice, drizzle with the ponzu sauce, and garnish with some chopped green onions or sesame seeds.
STEP 7.Enjoy this delicious and healthy salmon with ponzu sauce, edamame rice, and chia!

Cooking Tips

Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy skin.
For extra flavor, you can marinate the salmon fillets in the ponzu sauce for 30 minutes before cooking.
Feel free to add some sautéed vegetables or a side salad to complete the meal.

Storage and Serving

Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
Serve the leftover salmon with some fresh greens or use it in a salad or sandwich.

Nutrition
value

586

calories per serving

5 g Fat16 g Protein115 g Carbs12 g FiberOther

Current Totals

5 g Fat
16 g Protein
115 g Carbs
12 g Fiber

MacroNutrients

Carbs
115 g
Protein
16 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
165 mg
Iron
8 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.