Ingredients For Salmon Escalopes With Dill & Avocado Salad Recipe
0.25 cup Olive oil, plus extra to brush
1 Finely grated zest of lemon
1 tablespoon Lemon juice
1 Garlic Clove, Finely Chopped
200 gram 4 x skinless salmon fillets
0.33000000000000007 cup Extra virgin olive oil
1 tablespoon Champagne vinegar or white wine vinegar
Extra lemon wedges, to serve
2 Lebanese cucumbers, halved, sliced
1 Avocado, halved, sliced
1 Small red onion, thinly sliced
0.5 bunch Flat-leaf parsley, leaves picked
Nutrition value
569
calories per serving
48 g Fat19 g Protein24 g Carbs11 g FiberOther
Current Totals
48 g Fat
19 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
11 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
605 mg
Iron
9 mg
Vitamin A
1111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
671 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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