Salmon Avocado Salad Recipe

Name: Salmon Avocado Salad Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

This salmon avocado salad is a healthy salad recipe that's big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions.

4.1

24 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Salmon Avocado Salad Recipe

2 cup Baby spinach
1 Tomatoes, Chopped
1/2 Avocado, Diced
1/2 Cucumber, Peeled And Sliced
0.13 cup Red Onion, Chopped
1 tablespoon Olive oil
1 filets Salmon
As required Salt and pepper

Nutrition
value

416

calories per serving

27 g Fat28 g Protein12 g Carbs13 g FiberOther

Current Totals

Fat
27g
Protein
28g
Carbs
12g
Fiber
13g

MacroNutrients

Carbs
12g
Protein
28g
Fiber
13g

Fats

Fat
27g

Vitamins & Minerals

Calcium
305mg
Iron
11mg
Vitamin A
9290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
137mg
Vitamin B9
1519mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
339mg
Manganese
4mg
Phosphorus
344mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology