Ingredients For Salmon And Crispy Lettuce With Pearl Couscous Recipe
180 gram Pearl Couscous
160 gram Mache or baby kale
2 Zucchini, Shredded
2 Green shallots, chopped
100 gram Snow pea sprouts, cut into short lengths
300 gram Hot smoked salmon, flaked
1 tablespoon Olive oil
1 Garlic Clove, Crushed
Nutrition value
348
calories per serving
13 g Fat23 g Protein32 g Carbs7 g FiberOther
Current Totals
13 g Fat
23 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
23 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
113 mg
Vitamin B9
946 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
