Ingredients For Salmon Burgers With Avocado Salsa Recipe
1 pound Salmon fillet
1 cup Fresh breadcrumbs
0.25 cup Chopped cilantro or parsley
2 Egg
0.25 cup Mayonnaise
1 tablespoon Lemon juice
1 teaspoon Mustard
0.5 teaspoon Salt
0.5 teaspoon Pepper
Olive oil for greasing the pan or grill
1 Large avocado, chopped
0.33000000000000007 cup Chopped red onion
0.25 cup Chopped fresh cilantro
1 Lime juiced
1 tablespoon Extra virgin olive oil
Salt and pepper
Nutrition value
325
calories per serving
14 g Fat23 g Protein26 g Carbs3 g FiberOther
Current Totals
14 g Fat
23 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
23 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
114 mg
Vitamin B9
902 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
