Bean Burgers With Avocado And Salsa Recipe

Name: Bean Burgers With Avocado And Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

Open up the pocket bread to find a succulent vegetarian bean burger topped with avocado and chunky tomato salsa.

4.2

21 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Bean Burgers With Avocado And Salsa Recipe

3.25 centimeter 5 round pocket bread
187.50 gram 1 can red kidney beans, rinsed, drained
1/4 Small red onion, finely chopped
0.06 cup Chopped fresh coriander
1/4 Egg white
0.38 tablespoon Olive oil
15 gram Mixed salad leaves, washed, dried
1/4 Avocado, halved, stone removed, peeled, sliced lengthways

Nutrition
value

657

calories per serving

11 g Fat40 g Protein95 g Carbs35 g FiberOther

Current Totals

Fat
11g
Protein
40g
Carbs
95g
Fiber
35g

MacroNutrients

Carbs
95g
Protein
40g
Fiber
35g

Fats

Fat
11g

Vitamins & Minerals

Calcium
270mg
Iron
13mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
630mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
2mcg
Magnesium
361mg
Manganese
3mg
Phosphorus
811mg
Selenium
49mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste