Salmon and Avocado Omega Burger Recipe

Recipe By Slurrp

The Salmon and Avocado Omega Burger is a healthy and delicious alternative to a traditional beef burger. This burger is packed with omega-3 fatty acids from the salmon and avocado, which are known for their numerous health benefits. The salmon is seasoned with herbs and spices, then grilled to perfection. The burger is topped with creamy avocado slices and served on a whole wheat bun. It's a flavorful and nutritious meal that will satisfy your burger cravings while providing essential nutrients.

3.6
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Salmon and Avocado Omega Burger
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Ingredients for Salmon and Avocado Omega Burger Recipe

  • 1/4 pound Salmon Fillet, Skin Removed
  • 0.13 cup Breadcrumbs
  • 1/4 Egg, Beaten
  • 1/2 Green Onions, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Dill, Chopped
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Avocados, Sliced
  • 1 Whole Wheat Burger Buns

Directions: Salmon And Avocado Omega Burger Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.In a bowl, combine the salmon, breadcrumbs, egg, green onions, garlic, dill, lemon juice, salt, and pepper. Mix well.
  • STEP 3.Form the mixture into patties and place them on a greased grill. Cook for about 4-5 minutes per side, or until the salmon is cooked through.
  • STEP 4.While the patties are cooking, slice the avocado and set aside.
  • STEP 5.Toast the whole wheat buns on the grill for a few minutes until lightly browned.
  • STEP 6.Assemble the burgers by placing a salmon patty on each bun, then topping with avocado slices.
  • STEP 7.Serve the burgers with your favorite condiments and enjoy!

Cooking Tips

  • Make sure to grease the grill well to prevent the salmon patties from sticking.
  • You can add additional herbs and spices to the salmon mixture for extra flavor.
  • If you don't have a grill, you can also cook the patties in a skillet on the stovetop.
  • Feel free to customize your burger with your favorite toppings, such as lettuce, tomato, or onion.

Storage and Serving

  • Leftover salmon patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the patties, place them in a preheated oven at 350掳F for about 10 minutes, or until heated through.
  • Serve the burgers with a side of sweet potato fries or a fresh salad for a complete meal.
Nutrition
value
314
calories per serving
19 g Fat32 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    188mg
  • Vitamin B9
    1460mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    58mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp