These salmon burgers are easy to make, full of flavor, and topped with a quick and delicious avocado mango salsa They come together in less than 30 minutes.
Ingredients For Salmon Burgers With Avocado Mango Salsa Recipe
1 pound Fresh salmon filet, skin removed and cut into chunks
0.5 A medium yellow onion, finely chopped
1 Large egg
0.5 cup Panko breadcrumbs
1 teaspoon Chili powder
1 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.25 teaspoon Salt, divided
0.25 teaspoon Pepper
1 tablespoon Avocado oil or olive oil
2 Avocados, pitted and diced
0.5 cup Diced fresh mango
1 Jalapeno, seeds and ribs removed, finely chopped
2 tablespoon Finely chopped red onion
1 Juice lime
2 tablespoon Chopped cilantro, plus extra for topping
Nutrition value
372
calories per serving
17 g Fat30 g Protein23 g Carbs4 g FiberOther
Current Totals
17 g Fat
30 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
30 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
170 mg
Vitamin B9
1329 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
54 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment