Salmon And Asparagus Parcels Recipe

Recipe By Australia’s Best Recipes

Sometimes you need a quick, easy dish for those special occasions, when you want a meal that's a step above the everyday, without taking hours of work to create. These salmon and asparagus parcels are perfect for a dinner party, but simple enough to make for one or two, when you feel like a treat

4
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Salmon And Asparagus Parcels Recipe

Nutrition
value
277
calories per serving
16 g Fat29 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 29 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    29 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    4 mg
  • Vitamin A
    138 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    188 mg
  • Vitamin B9
    1488 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    334 mg
  • Selenium
    48 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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