Salmon And Asparagus Parcels Recipe

Name: Salmon And Asparagus Parcels Recipe
Total time: 30 min
Yield: 2
Cuisine: Moroccan

Recipe By Australia’s Best Recipes

Sometimes you need a quick, easy dish for those special occasions, when you want a meal that's a step above the everyday, without taking hours of work to create. These salmon and asparagus parcels are perfect for a dinner party, but simple enough to make for one or two, when you feel like a treat

19 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Salmon And Asparagus Parcels Recipe

250 gram Salmon Fillet
1 bunch Asparagus
50 gram Couscous
20 gram Semi-dried tomato roughly chopped
1 teaspoon Baby capers
0.5 teaspoon Fresh dill chopped
75 milliliter Water
0.25 teaspoon Vegetable stock powder
0.5 teaspoon Lemon juice
0.5 tablespoon Olive oil

Nutrition
value

277

calories per serving

16 g Fat29 g Protein6 g Carbs3 g FiberOther

Current Totals

16 g Fat
29 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
29 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
79 mg
Iron
4 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
188 mg
Vitamin B9
1488 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
48 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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