Ingredients For Salmon Asparagus And Couscous Parcels Recipe
0.5 cup Massel chicken style liquid stock
0.5 cup Couscous
1 Large lemon, rind finely grated, juiced
0.5 cup Kalamata olives, pitted, chopped
0.25 cup Drained capers, finely chopped
2 Garlic Cloves, Crushed
4 Sheets filo pastry
Olive Oil Cooking Spray
4 Salmon Fillets, Skin
1 bunch Asparagus, cut into thirds
Steamed baby carrots, to serve
Nutrition value
226
calories per serving
22 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
22 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment