Ingredients For Salmon And Peas With Couscous Recipe
175 gram 4 salmon fillets, about each
300 gram Couscous
225 gram Peas, cooked and drained
3 tablespoon Olive oil
1 Juice lemon
3 tablespoon Chopped fresh coriander
Nutrition value
220
calories per serving
15 g Fat14 g Protein8 g Carbs4 g FiberOther
Current Totals
15 g Fat
14 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
66 mg
Vitamin B9
535 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
