Ingredients For Salmon And Asparagus Frittata Recipe
3 Egg
2 tablespoon Milk
0.1200000000000001 teaspoon Pepper
1 tablespoon Butter or margarine
1 cup Cut up fresh asparagus spears
1 can Red or pink salmon, drained, flaked
0.5 cup Shredded dill havarti cheese
Nutrition value
273
calories per serving
16 g Fat18 g Protein25 g Carbs9 g FiberOther
Current Totals
16 g Fat
18 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
18 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
640 mg
Iron
9 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
