Ingredients For Corn And Date Salad With Honey Lime Dressing Recipe
Salad
2 Chicken breasts
1 Head of romaine lettuce
0.5 Avocado roughly chopped
0.25 cup Dates roughly chopped
0.5 A red onion thinly sliced
0.5 cup Fat free or low fat feta cheese
0.5 cup Corn kernels
Diced cilantro
Honey lime dressing
1.5 teaspoon Yellow mustard
0.25 cup Sugar free maple syrup
0.5 teaspoon Garlic powder
1 teaspoon Apple cider vinegar
2 teaspoon Olive oil
0.5 Juice lime
pinch Pinch of salt
Nutrition value
323
calories per serving
12 g Fat6 g Protein45 g Carbs8 g FiberOther
Current Totals
12 g Fat
6 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment