Grilled Chicken and Vegetable Orzo Salad with Honey Lime Dressing Recipe

Recipe By Mels Kitchen Cafe

Bursting with flavor and vegetables, this grilled chicken orzo salad with a quick homemade honey lime vinaigrette is delicious

3.9
12 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Grilled Chicken and Vegetable Orzo Salad with Honey Lime Dressing
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ingredients serve

Ingredients for Grilled Chicken and Vegetable Orzo Salad with Honey Lime Dressing Recipe

  • 0.21 cup Dried orzo pasta
  • 0.33 pound 4 to 5 boneless skinless chicken breasts, about
  • 0.17 cup Frozen corn, thawed
  • 0.17-0.33 stick Medium zucchini, cut into long
  • 0.17-0.33 cup Cherry tomatoes, halved
  • 0.06 cup Olive oil
  • 1/25 cup Fresh lime juice, from about 3 large limes
  • 0.33 tablespoon White wine vinegar or unseasoned rice vinegar
  • 0.33 teaspoon Honey
  • 0.17 teaspoon Dijon mustard
  • 0.17 Clove garlic, finely minced or pressed through a garlic press
  • 1/25 teaspoon Coarse, kosher salt
  • pinch Pinch of black pepper, i use coarsely ground
  • 0.33 cup Baby arugula
  • 1/25-0.08 cup Chopped fresh basil, optional but delicious
  • 0.08-0.17 cup Crumbled feta cheese
Nutrition
value
647
calories per serving
40 g Fat39 g Protein49 g Carbs5 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    39g
  • Carbs
    49g
  • Fiber
    5g

MacroNutrients

  • Carbs
    49g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    5mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    477mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe