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Corn And Date Salad With Honey Lime Dressing Recipe

Recipe By Food Faith Fitness

This salad with corn, dates and a honey lime dressing is quick, easy and delicious meal salad, perfect for summer click for the recipe

4.4
28 Rating -
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Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Corn And Date Salad With Honey Lime Dressing
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Ingredients for Corn And Date Salad With Honey Lime Dressing Recipe

  • As required Salad
  • 1 Chicken breasts
  • 1/2 Head of romaine lettuce
  • 1/4 Avocado roughly chopped
  • 0.13 cup Dates roughly chopped
  • 1/4 A red onion thinly sliced
  • 1/4 cup Fat free or low fat feta cheese
  • 1/4 cup Corn kernels
  • As required Diced cilantro
  • As required Honey lime dressing
  • 3/4 teaspoon Yellow mustard
  • 0.13 cup Sugar free maple syrup
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Apple cider vinegar
  • 1 teaspoon Olive oil
  • 1/4 Juice lime
  • pinch Pinch of salt
Nutrition
value
323
calories per serving
12 g Fat6 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness