Ingredients For Sahi Bhendi Paneer Anari Handi Recipe
250 gram bhendi [ladies fingers
cup Half grated paneer
One fresh tomatoe puree
3 teaspoon curd
1 teaspoon kasturi methi
0.5 teaspoon Roasted jeera powder [cumin powder
1 teaspoon Ghee
0.5 teaspoon turmeric powder
Salt
Oil
1 teaspoon grated ginger
0.5 teaspoon hing
cup One anar dana [pomegranate seeds
Nutrition value
52
calories per serving
< 1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
135 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
