Dahi Bhendi Recipe

Name: Dahi Bhendi Recipe
Total time: 25 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Dahi Bhendi is a delicious Indian recipe served as a Side-Dish.

4.2

20 Rating -

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25minstotal

25m.total

plan

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Ingredients for Dahi Bhendi Recipe

1/25 kilogram tender okra
As required Oil to fry
0.17 cup Yogurt
0.08 cup butter milk
0.83 green chillies
As required Seasoning Agents
0.33 pinch Asafoetida
0.17 teaspoon cumin seeds
0.08 teaspoon mustard seeds
0.08 teaspoon turmeric powder
0.08 teaspoon red chilli powder
As required Salt

Nutrition
value

127

calories per serving

2 g Fat9 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
310mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi