Bhendi Paratha Recipe

Recipe By Bawarchi

Bhendi Paratha is a delicious Indian recipe served as a Bread.

3.9
27 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Bhendi Paratha
plan
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ingredients serve

Ingredients for Bhendi Paratha Recipe

  • 62.50 gram lady's fingers
  • 0.13 tablespoon Jeera
  • 1/4 tablespoon chilli powder
  • 0.13 garam masala
  • As required Salt
  • 25 gram Onion
  • 62.50 gram wheat flour
Nutrition
value
233
calories per serving
< 1 g Fat7 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi