Crispy Bhendi Fry Recipe

Name: Crispy Bhendi Fry Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By BonGong

This is a quick and easy recipe to make bhendi. In this recipe you crisp fry the bhendi and combine it with spices.

4.9

29 Rating -

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35minstotal

35minsCook

35m.total

35m.Cook

plan

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Ingredients for Crispy Bhendi Fry Recipe

200 gram Lady fingers or bhendi
1/2 Small Onion
2 Garlic cloves chopped
1/2 tablespoon Cumin seeds or jeera
2.50 Curry leaves
1.50 Green chilies

Nutrition
value

111

calories per serving

2 g Fat7 g Protein13 g Carbs17 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
13g
Fiber
17g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
17g

Fats

Fat
2g

Vitamins & Minerals

Calcium
292mg
Iron
6mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
236mg
Manganese
5mg
Phosphorus
175mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong