1 pinch Saffron, ground fine in a mortar and pestle
2.75 cup Whole grain durum wheat flour
0.5 cup Semolina flour
3 Egg
For the whole wheat pasta dish
4 tablespoon Olive oil, divided
0.5 cup Plain bread crumbs
As required Kosher salt, to taste
0.5 pound Sweet italian sausage, casing removed
0.5 pound Tuscan kale, stems removed and leaves coarsely chopped
2 Garlic cloves, thinly sliced
0.5 teaspoon Crushed red pepper flakes
5.5 pound Manila clams, rinsed
0.25 cup White wine
2 tablespoon Unsalted butter, cold and cubed
1 pound Fresh whole wheat pasta
3 tablespoon Lemon juice
0.25 cup Parsley, roughly chopped
Nutrition value
1726
calories per serving
33 g Fat67 g Protein270 g Carbs48 g FiberOther
Current Totals
33 g Fat
67 g Protein
270 g Carbs
48 g Fiber
MacroNutrients
Carbs
270 g
Protein
67 g
Fiber
48 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
309 mg
Iron
15 mg
Vitamin A
565 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
1 mcg
Vitamin C
435 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
437 mg
Manganese
7 mg
Phosphorus
1157 mg
Selenium
84 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment