Saatdhan Parathas Recipe

Recipe By Tarla Dalal

As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin a, iron, calcium and fibre. I usually make these parathas on sundays for brunch as these are very tasty and i only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

4.7
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25minstotal

ingredients serves

10
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Ingredients For Saatdhan Parathas Recipe

Nutrition
value
104
calories per serving
1 g Fat3 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    268 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    70 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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