Tangy Parathas Recipe

Name: Tangy Parathas Recipe
Total time: 240 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tangy Parathas is a delicious Indian recipe served as a Snacks.

4.4

26 Rating -

Rate

Vegdiet

4hr total

plan

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Ingredients for Tangy Parathas Recipe

0.13 cup rice flour
0.13 cup wheat flour
1/2 tablespoon Semolina
1/2 tablespoon moong dal or urad dal
1 tablespoon spinach, chopped
1/2 tablespoon Paneer
1/2 flake garlic
1 spring onions, stems finely chopped
As required Salt
As required Water for making dough
As required Oil For Shallow Frying

Nutrition
value

273

calories per serving

2 g Fat11 g Protein54 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
54g
Fiber
7g

MacroNutrients

Carbs
54g
Protein
11g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
164mg
Iron
5mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi