Ingredients For Rustic Mixed Tomato And Spiced Chickpea Salad Recipe
400 gram Can chickpeas, rinsed, drained
0.25 cup Olive oil
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground Paprika
350 gram Pkt mixed medley tomatoes, large tomatoes halved
1 Avocado, stoned, peeled, thinly sliced
0.5 cup Mint leaves
0.5 cup Flat leaf parsley leaves
0.5 cup Basil leaves
0.25 cup Dill sprigs
1 tablespoon White wine vinegar
Nutrition value
515
calories per serving
24 g Fat23 g Protein51 g Carbs31 g FiberOther
Current Totals
24 g Fat
23 g Protein
51 g Carbs
31 g Fiber
MacroNutrients
Carbs
51 g
Protein
23 g
Fiber
31 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
404 mg
Iron
11 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
307 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
3 mg
Phosphorus
348 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
