Ingredients For Rumaki-Style Scallop Kabobs Recipe
8 ounce Fresh or frozen sea scallops
0.25 cup Dry white wine
2 tablespoon Olive oil or cooking oil
2 tablespoon Lemon juice
2 teaspoon Dijon style mustard
0.25 teaspoon Pepper
0.5 inch 1 medium yellow summer squash or zucchini, cut into thick slices
2 ounce Prosciutto or fully cooked ham, thinly sliced
16 Large fresh basil leaves
2 sprig Fresh basil
8 Cherry tomatoes
Nutrition value
689
calories per serving
19 g Fat6 g Protein116 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
6 g Protein
116 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
116 g
Protein
6 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
