Current Totals
Fat
3g
Protein
21g
Carbs
62g
Fiber
35g
MacroNutrients
Carbs
62g
Protein
21g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
28mg
Iron
8mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
619mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment