1 tablespoon curry powder mixed with 1/4 cup water
1 ounce 14 canned chickpeas, drained and rinsed with cool water
1 teaspoon Scotch bonnet or Habanero pepper sauce
Directions : Roti And Doubles Recipe
STEP 1.In a giant bowl, mix the flour, seasoning or turmeric, and cumin.
STEP 2.In a separate tiny bowl, combine the yeast, sugar, and heat water.
STEP 3.Put aside for concerning five minutes, till it foams.
STEP 4.Add the yeast mixture to the spiced flour mixture and enough further water to create a rather firm dough.
STEP 5.Cowl with a humid artifact and place during a heat place to rise until doubled in volume, concerning sixty to ninety minutes. Meanwhile, prepare the chickpea filling.
STEP 6.After the dough has risen, punch down then enable it to rest for ten minutes.
STEP 7.Then dampen hands with water or oil and succeed tablespoon sized items of dough and roll into four 1/2 in. Rounds.
STEP 8.Repeat tell you've got depleted all the dough and have a good range of rounds.
STEP 9.Heat oil during a deep cooking pan over medium high heat.
STEP 10.Once oil is prepared, fry the baras till puffed associate degree golden, concerning fifteen to thirty seconds on all sides.
STEP 11.Drain on paper towels or a wire rack.
STEP 12.Warm an oversized cooking pan or pan, add oil, and heat till bright.
STEP 13.Add garlic, onion, and also the curry mixture and sauté for a couple of minutes.
STEP 14.Add the drained chickpeas and stir to coat with the spice mixture and cook for one more 5minutes.
STEP 15.Add cumin, salt, pepper, and one cup of water and stir.
STEP 16.Then lower heat and simmer for half-hour, covered, till the chickpeas area unit is terribly soft.
STEP 17.There ought to still be sauce.
STEP 18.If not, restructure with enough water to create a medium-thick sauce.
STEP 19.Add sauce and stir.
STEP 20.Finally, assemble your doubles by inserting one bars on a plate, spooning one tablespoon of the chickpea filling thereon, topping with further condiments as desired
Nutrition value
2155
calories per serving
220 g Fat11 g Protein26 g Carbs23 g FiberOther
Current Totals
220 g Fat
11 g Protein
26 g Carbs
23 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
23 g
Fats
Fat
220 g
Vitamins & Minerals
Calcium
262 mg
Iron
12 mg
Vitamin A
1141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
72 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
8 mg
Phosphorus
190 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment