Double Decker Roti/Proteinful Paratha Recipe

Recipe By Better Butter

Healthy, innovative and full of proteins.

4.2
14 Rating -
Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
Double Decker Roti/Proteinful Paratha
plan
Bookmark

ingredients serve

Ingredients for Double Decker Roti/Proteinful Paratha Recipe

  • 0.40 cup For Green Dough: wheat flour
  • 1/5 cup peas puree
  • 1/5 teaspoon red chilli powder
  • 0.15 teaspoon black pepper powder
  • 1/5 teaspoon chaat masala
  • 0.15 teaspoon turmeric powder
  • 0.80 tablespoon oil for moyan
  • 0.40 cup For Red Dough: wheat flour
  • 1/5 cup Tomato Puree
  • As required Salt
  • 1/5 cup For Stuffing: boiled peas
  • 1/20 cup boiled cauliflower
  • 1/5 tomato chopped
  • 1/5 spring onion chopped
  • 0.60 medium size Boiled potatoes
  • 1/5 As required tbsp cumin seeds and salt
  • 1/10 teaspoon coriander powder
  • 1/10 teaspoon garam masala
  • 1/20 teaspoon chat masala
  • 1/10 teaspoon 3/4 red chilli powder
  • 1/5 teaspoon green chilli sauce
  • 1/10 teaspoon red chilli sauce
  • 0.80 tablespoon For Double Decker Paratha Assembling: Stuffing
  • 1/10 cup Grated Cheese
  • 0.40 tablespoon butter for cooking
Nutrition
value
698
calories per serving
15 g Fat23 g Protein115 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    115g
  • Fiber
    12g

MacroNutrients

  • Carbs
    115g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    5mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter