Roti And Doubles Recipe

Roti and doubles both have their origins in the daily fare

4.6
14 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Roti And Doubles
plan
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ingredients serve

Ingredients for Roti And Doubles Recipe

  • 2 cup All purpose flour
  • 2.50 teaspoon Salt
  • 1 teaspoon curry powder or ground turmeric
  • 3 teaspoon ground cumin
  • 1.50 teaspoon ground black pepper
  • 1 teaspoon Yeast
  • 0.33 cup Warm Water
  • 1/4 teaspoon Sugar
  • 1 cup Canola oil
  • 1 tablespoon canola oil
  • 3 cloves garlic, minced
  • 1 medium onion, minced
  • 1 tablespoon curry powder mixed with 1/4 cup water
  • 1 ounce 14 canned chickpeas, drained and rinsed with cool water
  • 1 teaspoon Scotch bonnet or Habanero pepper sauce

Directions: Roti And Doubles Recipe

  • STEP 1.In a giant bowl, mix the flour, seasoning or turmeric, and cumin.
  • STEP 2.In a separate tiny bowl, combine the yeast, sugar, and heat water.
  • STEP 3.Put aside for concerning five minutes, till it foams.
  • STEP 4.Add the yeast mixture to the spiced flour mixture and enough further water to create a rather firm dough.
  • STEP 5.Cowl with a humid artifact and place during a heat place to rise until doubled in volume, concerning sixty to ninety minutes. Meanwhile, prepare the chickpea filling.
  • STEP 6.After the dough has risen, punch down then enable it to rest for ten minutes.
  • STEP 7.Then dampen hands with water or oil and succeed tablespoon sized items of dough and roll into four 1/2 in. Rounds.
  • STEP 8.Repeat tell you've got depleted all the dough and have a good range of rounds.
  • STEP 9.Heat oil during a deep cooking pan over medium high heat.
  • STEP 10.Once oil is prepared, fry the baras till puffed associate degree golden, concerning fifteen to thirty seconds on all sides.
  • STEP 11.Drain on paper towels or a wire rack.
  • STEP 12.Warm an oversized cooking pan or pan, add oil, and heat till bright.
  • STEP 13.Add garlic, onion, and also the curry mixture and sauté for a couple of minutes.
  • STEP 14.Add the drained chickpeas and stir to coat with the spice mixture and cook for one more 5minutes.
  • STEP 15.Add cumin, salt, pepper, and one cup of water and stir.
  • STEP 16.Then lower heat and simmer for half-hour, covered, till the chickpeas area unit is terribly soft.
  • STEP 17.There ought to still be sauce.
  • STEP 18.If not, restructure with enough water to create a medium-thick sauce.
  • STEP 19.Add sauce and stir.
  • STEP 20.Finally, assemble your doubles by inserting one bars on a plate, spooning one tablespoon of the chickpea filling thereon, topping with further condiments as desired
Nutrition
value
2155
calories per serving
220 g Fat11 g Protein26 g Carbs23 g FiberOther

Current Totals

  • Fat
    220g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    23g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    220g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    12mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    72mg
  • Copper
    < 1mcg
  • Magnesium
    244mg
  • Manganese
    8mg
  • Phosphorus
    190mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp