Cabbage And Carrot Double Decker Sandwich Recipe

The Cabbage and Carrot Double Decker Sandwich is a delicious and nutritious vegetarian sandwich that is perfect for a quick and easy lunch. The sandwich features layers of crunchy cabbage and grated carrot, along with a tangy and creamy dressing. It is packed with vitamins and fiber, making it a healthy choice. The double decker style adds an extra layer of flavor and texture, making it a satisfying and filling meal.

4.2
29 Rating -
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Vegdiet
17minstotal
17m.total
Cabbage And Carrot Double Decker Sandwich
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Ingredients for Cabbage And Carrot Double Decker Sandwich Recipe

  • 1 Slices Of Bread
  • 1/4 cup Thinly Sliced Cabbage
  • 0.13 cup Grated Carrot
  • 1/2 tablespoon Mayonnaise
  • 1/4 teaspoon Mustard
  • 1/4 teaspoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Cabbage And Carrot Double Decker Sandwich Recipe

Cooking Directions

  • STEP 1.Start by preparing the dressing. In a small bowl, mix together mayonnaise, mustard, lemon juice, salt, and pepper.
  • STEP 2.Next, prepare the cabbage and carrot. Thinly slice the cabbage and grate the carrot.
  • STEP 3.Spread the dressing on one side of each slice of bread. Layer the cabbage and carrot on one slice of bread, and then place the other slice of bread on top.
  • STEP 4.Cut the sandwich into halves or quarters to create the double decker effect. Serve immediately and enjoy!

Cooking Tips

  • You can add other vegetables like cucumber or bell peppers for extra crunch and flavor.
  • To make it a vegan sandwich, use vegan mayonnaise or substitute with hummus or avocado.
  • For added protein, you can add slices of tofu or tempeh to the sandwich.

Storage and Serving

  • This sandwich is best served fresh, but you can store any leftover filling in an airtight container in the refrigerator for up to 2 days.
  • To prevent the bread from getting soggy, you can pack the dressing separately and assemble the sandwich just before serving.
  • Serve the sandwich with a side of chips or a salad for a complete meal.
Nutrition
value
108
calories per serving
5 g Fat8 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    3mg
  • Vitamin A
    1434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp