Ingredients For Romantic Rajma Chat With Fresh Fruits And Veggies Recipe
0.5 cup Kidney Beans
0.5 cup Beetroot chopped
0.5 avocado chopped
0.5 cup Pomegranate
0.5 Tomato or 2 cherry tomatoes
2 teaspoon onion chopped
1 teaspoon Lemon juice
8 Sweet basil leaves
1 teaspoon coriander leaves chopped
0.5 flakes chilli tsp or green chilli 1 chopped
4 Strawberries Chopped
1 teaspoon Chat masala
Nutrition value
1340
calories per serving
14 g Fat27 g Protein271 g Carbs25 g FiberOther
Current Totals
14 g Fat
27 g Protein
271 g Carbs
25 g Fiber
MacroNutrients
Carbs
271 g
Protein
27 g
Fiber
25 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
153 mg
Iron
80 mg
Vitamin A
460 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
48 mg
Vitamin B6
3 mg
Vitamin B9
249 mcg
Vitamin B12
12 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
227 mg
Manganese
1 mg
Phosphorus
593 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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