Fruit And Veggie Salad Recipe

Recipe By Slurrp

This refreshing fruit and veggie salad is a perfect blend of sweet and savory flavors. It combines a variety of colorful fruits and vegetables, such as strawberries, blueberries, cucumbers, and bell peppers, with a tangy lemon dressing. The salad is light, healthy, and packed with vitamins and antioxidants. It's a great option for a quick and nutritious meal or a side dish for any occasion.

4.7
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
Fruit And Veggie Salad
plan
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ingredients serve

Ingredients for Fruit And Veggie Salad Recipe

  • 2 cup Strawberries, Sliced
  • 1 cup Blueberries
  • 1 Cucumber, Diced
  • 1 Red Bell Pepper, Diced
  • 1 Yellow Bell Pepper, Diced
  • 1/4 cup Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Fruit And Veggie Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop all the fruits and vegetables.
  • STEP 2.In a large bowl, combine the fruits and vegetables.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve immediately or refrigerate for later use.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled.
  • You can add some grilled chicken or shrimp to make it a complete meal.
Nutrition
value
656
calories per serving
7 g Fat12 g Protein133 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    133g
  • Fiber
    13g

MacroNutrients

  • Carbs
    133g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    40mg
  • Vitamin A
    2680mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp