Moong Salad With Veggies And Fruits Recipe

Recipe By Slurrp

Moong Salad with Veggies and Fruits is a refreshing and nutritious salad made with sprouted moong beans, colorful vegetables, and juicy fruits. This salad is packed with vitamins, minerals, and fiber, making it a healthy choice for a light meal or snack. The sprouted moong beans are combined with cucumber, tomatoes, bell peppers, pomegranate seeds, and oranges, creating a vibrant and flavorful salad. It is dressed with a tangy lemon dressing that enhances the flavors of the ingredients.

4.9
16 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Moong Salad With Veggies And Fruits
plan
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ingredients serve

Ingredients for Moong Salad With Veggies And Fruits Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1/2 Cucumber, Diced
  • 1/2 Tomato, Diced
  • 1/2 Bell Pepper, Diced
  • 1/4 cup Pomegranate Seeds
  • 1/2 Orange, Segmented
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Moong Salad With Veggies And Fruits Recipe

Cooking Directions

  • STEP 1.Soak the moong beans overnight and then sprout them for 2-3 days.
  • STEP 2.In a bowl, combine the sprouted moong beans, chopped vegetables, and fruits.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Garnish with fresh coriander leaves and serve the salad chilled.

Cooking Tips

  • You can add other vegetables and fruits of your choice like grated carrots, apples, or grapes.
  • Make sure to wash the sprouted moong beans thoroughly before using them in the salad.
  • For added crunch, you can sprinkle some roasted peanuts or sunflower seeds on top of the salad.

Storage and Serving

  • The salad is best served fresh, but you can store it in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
  • Serve the salad chilled as a light meal or snack.
Nutrition
value
656
calories per serving
10 g Fat38 g Protein97 g Carbs57 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    38g
  • Carbs
    97g
  • Fiber
    57g

MacroNutrients

  • Carbs
    97g
  • Protein
    38g
  • Fiber
    57g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    431mg
  • Iron
    18mg
  • Vitamin A
    3197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    591mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    130mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    421mg
  • Manganese
    5mg
  • Phosphorus
    578mg
  • Selenium
    72mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp