Ingredients For Rohu in spicy tomatoes garlic gravy Recipe
8 piece Rohu fish
2 garlic pods
3 Green chillies
0.5 cup Oil
3 tomatoes riped
As required Salt
1 teaspoon Red chilly powder
0.25 teaspoon turmeric powder
0.5 teaspoon Dry coriander powder
0.5 teaspoon cumin seeds
coriander leaves finely chopped
Marinade
2 teaspoon Vinegar
0.5 teaspoon Turmeric
0.5 teaspoon Salt
Nutrition value
316
calories per serving
33 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
33 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment