Honey garlic fish fillet Recipe

Honey garlic fish fillet is a delicious and healthy dish made with tender fish fillets marinated in a sweet and savory sauce. The fish is coated in a mixture of honey, garlic, soy sauce, and lemon juice, and then baked or grilled to perfection. The result is a flavorful and moist fish with a sticky glaze that is sure to impress your taste buds. This dish is perfect for seafood lovers and can be served as a main course with steamed rice and vegetables.

4
11 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Honey garlic fish fillet
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ingredients serve

Ingredients for Honey garlic fish fillet Recipe

  • 50 gram Fish Fillets
  • 0.30 tablespoon Honey
  • 0.40 cloves Cloves Garlic, Minced
  • 1/5 tablespoon Soy Sauce
  • 1/10 tablespoon Lemon Juice
  • as required Fresh Coriander Leaves For Garnish
  • As required Salt And Pepper To Taste

Directions: Honey Garlic Fish Fillet Recipe

Cooking Directions

  • STEP 1.Marinate the fish fillets with honey, garlic, soy sauce, and lemon juice for at least 30 minutes.
  • STEP 2.Preheat the oven or grill to medium-high heat.
  • STEP 3.Place the marinated fish fillets on a baking sheet or grill pan and cook for about 10-12 minutes, or until the fish is cooked through and the glaze is caramelized.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with steamed rice and vegetables.

Cooking Tips

  • Choose firm and flaky fish fillets like salmon, tilapia, or cod for best results.
  • If you don't have an oven or grill, you can also cook the fish in a non-stick pan on the stovetop.
  • Make sure to baste the fish with the marinade while cooking to enhance the flavor.

Storage and Serving

  • Leftover honey garlic fish fillet can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave before serving.
  • Serve the dish with steamed rice and vegetables for a complete and healthy meal.
Nutrition
value
53
calories per serving
2 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp