Rohu in spicy tomatoes garlic gravy Recipe

Name: Rohu In Spicy Tomatoes Garlic Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Sindhi

Recipe By Better Butter

A typical sindhi cusine, prepared with rohu varaiant of fish. It is prepared using lots of garlic which has a strong flavour in the gravy.

4.5

15 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Rohu in spicy tomatoes garlic gravy Recipe

2-2.50 piece Rohu fish
1/2-3/4 garlic pods
3/4-1 Green chillies
0.13 cup Oil
3/4-1 tomatoes riped
As required Salt
1/4 teaspoon Red chilly powder
0.06 teaspoon turmeric powder
0.13 teaspoon Dry coriander powder
0.13 teaspoon cumin seeds
As required coriander leaves finely chopped
As required Marinade
1/2 teaspoon Vinegar
0.13 teaspoon Turmeric
0.13 teaspoon Salt

Nutrition
value

316

calories per serving

33 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
33g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
33g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter