Easy roasted vegetable tostadas recipe, loaded with flavor and texture A bright zesty tostada recipe piled high with roasted peppers, zucchini, tomatoes, and spice
1 can Old el paso fat free refried beans or vegetarian refried beans
2 cup Broccoli florets
2 inch 2 bell peppers red and yellow, sliced and cut
2 inch 3 small zucchini cut into spears
1 cup Grape Tomatoes Halved
1 cup Fresh corn
0.5 cup Chopped Scallions
0.5 cup Crumbled queso fresco
0.25 cup Chopped cilantro
2 tablespoon Olive oil
1.5 cup Sour cream could be low fat
1 Serrano pepper seeded
1 tablespoon Lime juice
1 Clove Garlic
Nutrition value
102
calories per serving
7 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
