Roasted Stuffed Pumpkin Recipe

Name: Roasted Stuffed Pumpkin Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

A festive fall side dish made from quinoa, black beans and aromatic veggies, served in a roasted pumpkin.

4.1

14 Rating - Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

Add to Shopping List

Ingredients For Roasted Stuffed Pumpkin Recipe

1 teaspoon Olive oil
1 Medium onion
3 Clove garlic
1 cup Quinoa, uncooked
1.75 cup Chicken broth, low sodium
1 teaspoon Cumin, ground
1 cup Corn, frozen
15 ounce Black beans, canned
1 Medium avocado

Nutrition
value

324

calories per serving

8 g Fat24 g Protein35 g Carbs13 g FiberOther

Current Totals

8 g Fat
24 g Protein
35 g Carbs
13 g Fiber

MacroNutrients

Carbs
35 g
Protein
24 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
167 mg
Iron
6 mg
Vitamin A
271 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
18 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.